Cows get their Calcium from plants. The Calcium they get from plants has large amounts of Magnesium. The body needs magnesium to absorb and use Calcium. Cows milk has insufficient amounts of magnesium. Therefore, your body does not absorb and use all the Calcium you think you are getting by drinking a glass of milk.
NOTE: Countries with the highest consumption of dairy also have the highest rates of osteoporosis.
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